Get your body moving! Let's get warmed up!
Cardio with emphasis on side-stepping, step-touch, jumping, and upper extremity motion
1
Cardio with emphasis on side-stepping, step-touch, jumping, and upper extremity motion
1
Fly into space with our friend the Monkey!
Cardio with emphasis on jumping jacks, high-knees, jumping side to side, standing on one leg, and squatting
2
Cardio with emphasis on jumping jacks, high-knees, jumping side to side, standing on one leg, and squatting
2
Join our new friends on their walk through the park!
Cardio with emphasis on simple walking, running, and hopping exercises
3
Cardio with emphasis on simple walking, running, and hopping exercises
3
Let's go for a walk!
Cardio with emphasis on walking, running, and hopping first at a very slow pace then at a faster pace
4
Cardio with emphasis on walking, running, and hopping first at a very slow pace then at a faster pace
4
Let's get loose and dance, it's all about your feet!
Cardio with emphasis on tip toes, step-touch, and side-stepping
5
Cardio with emphasis on tip toes, step-touch, and side-stepping
5
Walk the red carpet! Strike your best pose! Just watch out for the obstacles along the way!
Cardio with emphasis on running, jumping, side-stepping, and squatting
6
Cardio with emphasis on running, jumping, side-stepping, and squatting
6
