Maximo has found all sorts of things on his island! See if you can help him pick them up!
Stretching with emphasis on touching toes and reaching with upper extremities
1
Stretching with emphasis on touching toes and reaching with upper extremities
1
Time to stretch with our friend the monkey!
Stretching with emphasis on both standing and seated stretching including side to side movements, arm circles, trunk rotation, spinal stretching, abdominal stretching, touching toes, butterfly stretch, and multiple hamstring stretches
2
Stretching with emphasis on both standing and seated stretching including side to side movements, arm circles, trunk rotation, spinal stretching, abdominal stretching, touching toes, butterfly stretch, and multiple hamstring stretches
2
It's Elmo and Grover! See what they are doing in their garden today!
Stretching with emphasis on squatting to the ground and growing tall
3
Stretching with emphasis on squatting to the ground and growing tall
3
Let's spend some time with our friend the monkey on his island!
Calming with emphasis on sitting with upper extremity motion, trunk rotation, and lower extremity movements laying down
4
Calming with emphasis on sitting with upper extremity motion, trunk rotation, and lower extremity movements laying down
4
Good morning! It's time for our morning stretches with our friend the monkey!
Calming with emphasis on standing with upper extremity motion, spinal stretching, abdominal stretching, touching toes, and lunging
5
Calming with emphasis on standing with upper extremity motion, spinal stretching, abdominal stretching, touching toes, and lunging
5
Freezing and melting!
Calming with emphasis on patterns of contracting and relaxing one body part at a time from top to bottom
6
Calming with emphasis on patterns of contracting and relaxing one body part at a time from top to bottom
6
Night and day, on and off!
Calming with emphasis on breathing and contracting and relaxing lower extremities, upper extremities, and whole body
7
Calming with emphasis on breathing and contracting and relaxing lower extremities, upper extremities, and whole body
7
Victory!
Calming with emphasis on breath and upper extremity movement
8
Calming with emphasis on breath and upper extremity movement
8
Our friend the monkey is getting ready for bed. Let's join him on his nighttime routine!
Calming with emphasis on full body stretching, quadruped, cat-dog, kneeling, and long-seated stretching
9
Calming with emphasis on full body stretching, quadruped, cat-dog, kneeling, and long-seated stretching
9
